They say,
“It Takes a Village”
Welcome to a space created just for YOU—the multitasking, love-giving, endlessly-doing mom who deserves support too. I’m Karlie Christine, the mama behind The Mindful Mommy Website and Wellness Membership—a sanctuary for moms seeking validation, connection, and therapy-inspired tools.
As a licensed professional counselor and trauma specialist (and yes, a mom myself!), I know how messy, magical, and overwhelming motherhood can be. That’s why I built this space —a place to nurture your mind, rediscover your calm, and remind you that you’re never alone on this journey.
Because let’s face it, Mama: you pour so much into others—now it’s your turn to be poured into. Let’s grow together!
What Do We Offer
Monthly Wellness Subscription
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Designed for moms seeking balance, validation, and emotional wellness, our membership offers practical resources to help you thrive.
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Expert guidance and therapy tools from a licensed professional counselor
Guided mindfulness practices
Therapy inspired tools for emotional regulation and self-care
A private, supportive community of like-minded moms
Exclusive access to printable resources and self-help workbooks
All conveniently found in our monthly blog posts and weekly newsletters sent directly to your email and archived on the website.
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As a therapist, I've noticed many memberships for home workouts and gym programs, but very few for mental and emotional health.
Moms deserve a place to nurture their mental health, build resilience, and find balance in the chaos of motherhood.
This membership is like a gym membership, but for your mind, body, and soul. Practical resources conveniently accessible to you for an affordable price.
The tools I discuss and teach you to use are the same tools my high paying clients are taught to use in our sessions together.
And while I believe traditional therapy is an irreplaceable asset, this space allows you access to the inside scoop and all the tools for a fraction of the cost!
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The membership is a monthly fee of $5.99. That price covers 4-5 weeks of newsletters each which include tips, tools, recipes, Bible verse with reflection, self care logs, discounted products, free merchandise, and mindfulness tools. The fee also covers your access to our monthly blog, full of relationship advice, parenting tools, wellness, and more. The once a month fee also gets you 20% off all digital products. Not to mention you’ll have access to our private facebook group where moms can share resources, recipes, tips and tools, etc!
Digital Wellness Tools
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Created to support your mental health and personal growth. Each product is created by a licensed counselor and trauma professional, and mother herself, with busy moms in mind.
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Therapy-Inspired Workbooks: practical exercises to help you manage stress, build confidence, and improve emotional wellness.
Mindfulness Courses: Step-by-step guidance and education on how to incorporate daily mindfulness into your life to create a sense of calm in the chaos.
Self-Help Guides: Easy-to-follow resources on topics like self-care, emotional regulation, and healthy habits.
Printable Wellness Tools: Planners, Journals, and self-care logs to help you stay on track and organized.
*digital products are constantly being added. don’t see one you like, message us and we will do our best to create a product as unique as you.
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The goal of mindful mommy is to be accessible and affordable. You’ll find products starting at just $1.99.
What Our Moms Are Saying